In the spirit of rhythm (check out our post from yesterday that talks about our rhythm charts) we'll talk today about how to make the best use of your time in the morning, especially if you have a partner and kids to get off to school.
I've always found that mornings were really tough. I'm not really a morning person, I like to sleep! Maybe it's because I've had babies for 12 years and the lack of sleep from co sleeping, breast feeding, illness, bad dreams, and all those other night time ailments that suck up the night time hours has caught up with me! I envy those women who can wake up early, have time for themselves, and have the rest of the day laid in order and ready all before the rest of the house wakes up! I'm sure it isn't all daisies all the time, but, I always felt like I was on the wrong bus! So lately, and as recommended in You Are Your Child's First Teacher by Rahima Baldwin Dancy getting up a half an hour earlier than the rest of my family is something I strive for. Although to be honest, being pregnant gives me a wakeful time from 1:30am-3:30am so sometimes I succeed and other times I don't........and other times I'm just up from whenever I wake until the sun rises! It's all a matter of circumstance and again, the rhythms that are created through Steiner philosophy are not meant to be rigid, but flowing and working with the natural rhythms that surround you, even when things are a little wacky!
The idea of waking up a half hour before the rest of your home is to give yourself time to just be. This can be a time to focus, plan, breathe, meditate, exercise, read.......whatever! It's your time and what you do with it only helps to give form to the rest of your day. I like to sit and breathe in the silence for a bit. It's a rarity that silence is in our home so I embrace her and remember to be thankful for that time to be with me! Then, I might read for a bit or write, get my big kids lunches together, prepare breakfast, and then wake the rest of the house. Once the the children are awake and out of bed, my husband will turn on some music, we'll begin to chat, sometimes the littles wake up and wander into the morning routine, the water is boiling for tea, the fire is being stoked, and life goes on, smoothly and not rushed! THAT is what I appreciate most about giving myself time alone before anyone else is awake......I can prepare enough ahead so that there is no rushing! No one is stressed, rushed, feeling forgetful......it's all good! I can't recommend it enough......try it! It might take some time to get used to but in the end, you'll all be better prepared and feeling stronger to take on the day!
Another way to prepare for the morning rush is to prepare some things the night before. For me, that means food! The big kids are at an age where they can pack their backpacks and pick out their clothes, shower, etc. For me, making sure my family walks out of the house with food in their tummies and a healthy lunch is what matters most. They go out into the world armed with only what we give them from home; love, confidence, peace of mind, and food! Having healthy food options is essential to providing the mental and physical tools for the day. Breakfast is a light meal but I try to think of ways to bring in protein and fiber; like breakfast burritos, egg and cheese sandwiches, oatmeal with fruit, and if we need a quick breakfast I like to have high protein/fiber cereals on hand as well as our homemade granola! Granola is a simple, sweet, crunchy breakfast that pairs perfectly with yogurt or milk, fruit, or by the handful! To help with your morning routine........here's our recipe (adapted from the Tassajara Recipe Book)!
Homemade Granola
Ingredients::
6 cups of rolled oats
2 cups of chopped walnuts
2 cups of slivered almonds
3 cups of sunflower seeds
2 cups of dried fruit (we use a mixture of raisins and dried cranberries)
1/2 cup of safflower or sunflower oil
3/4 cup of honey
1 1/2 cups of pure maple syrup
1 tsp. of vanilla
3 tbsp. of cinnamon
1 tsp. salt
Begin by preheating your oven to 325 degrees.
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| Mix together your oats and nuts. Do NOT add the dried fruit at this time!!!! |
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| Mix together the oil, honey, maple syrup, vanilla, salt, and cinnamon. Heat on a low flame until the sweeteners are watery and the honey has melted. |
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| Pour the sweeteners over the oats and nuts and stir until everything is generously coated. |
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| Pour the oat and nut mixture onto a baking sheet and pop in your preheated oven for 20 minutes. Stirring every 5 minutes to evenly brown. It's a good idea to stay close to the oven so you can check on and not forget your granola as it browns pretty quickly! Once the 20 minutes is up, immediately pour your granola into a bowl to cool, stirring again every few minutes
to aid in cooling and prevent sticking. The granola will seem wet but will dry and crisp up as it cools.
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| Once your granola has cooled stir in your dried fruits and ENJOY!!!! We like ours with maple or vanilla yogurt but enjoy it with whatever you like! This granola also makes awesome granola bars! |
I hope this recipe inspires you to spend some energy preparing ahead of time to help ease your morning routine. There is nothing more rewarding than starting your day off with smiles!!!
~ With love and granola!
